Welcome!
Before We Get Started
Today’s Agenda
What is Dialectical Behavior Therapy (DBT)?
What is Dialectical Behavior Therapy Video
Behavior and Dialectics
The Basics of Behavior
Behavior Change Strategies
What is Dialectics?
Dialectics Video
Life Vision Exercise
DBT Skills Orientation Video
An Orientation to DBT Skills
DBT Beliefs About Skills Training
DBT Skills & Purposes
DBT Skills Video
Mindfulness
Mindfulness Video
Distress Tolerance
Distress Tolerance Video
Emotion Regulation
Emotion Regulation Video
Interpersonal Effectiveness
Interpersonal Effectiveness Video
Behavior and Solutions Analysis Video
Behavior & Solution Analysis
Visual Behavior and Solution Analysis
Using a Diary Card
Diary Card Benefits
Diary Card Example
Closing Thoughts & Questions
Post-Course Survey
Congratulations!
Diary Card
Mental Health Resource List
Community Needs Assessment Survey
