Course curriculum

    1. Welcome to the American Academy of Mental Health

    2. Introduction to Understanding Anxiety

    3. Reflect On These Questions

    1. The Science Behind Anxiety

    2. Two Pathways to the Brain

    3. Anxiety's Different Forms

    4. The Amygdala

    5. The Cerebral Cortex

    6. Life Events Can Initiate Anxiety Disorders

    7. 3 Simple Tips to Help Cope During Seasons of Depression

    1. Addressing Anxiety

    2. The Anxiety Playlist

    3. Uncertainty

    4. Worry

    5. A Mindfulness Minute

    6. Retraining The Brain

    7. Coping Thoughts

    8. Healthy Self-Talk

    9. Everyday Coping Strategies

    10. Release Control

    11. Navigating "Worry Time"

    12. Things to Watch Out For

    13. Phrases for Resisting the "Anxiety Game"

    1. Congratulations!

    2. Post-Course Survey

    3. Mental Health Resources

About this course

  • $32.99
  • 26 lessons

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