Course curriculum

    1. Welcome Video

    2. Before We Get Started

    3. Learning Objectives

    1. Intro to DBT Video

    2. What is Dialectical Behavior Therapy (DBT)?

    3. What is Dialectical Behavior Therapy Video

    4. Your Life Vision

    5. DBT Beliefs About Skills Training

    6. DBT Skills & Purposes

    1. Intro to Distress Tolerance Video

    2. Distress Tolerance Overview

    3. Distress Tolerance Video

    4. When to Use Distress Tolerance Video

    5. When to Use Distress Tolerance Skills

    6. When to Use Distress Tolerance Skills Questions

    7. Types of Distress Tolerance Skills.pdf

    8. Distract with Wise Mind - ACCEPTS Skill

    9. ACCEPTS Video

    10. Self-Soothe with Five Senses Skill

    11. Self-Soothe Video

    12. IMPROVE the Moment Skill

    13. IMPROVE the Moment Video

    14. The STOP Skill

    15. STOP Video

    16. Pros and Cons Skill

    17. Pros and Cons Video

    18. Grounding Yourself

    19. Grounding Yourself Video

    20. Radical Acceptance - 4 Basic Choices

    21. Radical Acceptance Coping Statements

    22. Radical Acceptance Skills

    23. Radical Acceptance Video

    24. Everyday Acceptance

    25. Reality Acceptance Video

    26. Self-Encouraging Coping Thoughts

    27. Willingness

    28. Willingness Video

    29. Willingness Half Smile & Willing Hands

    30. Half-Smile and Willing Hands Video

    31. TIPP Skill

    32. TIPP Video

    33. Distress Tolerance Toolbox Building Exercise

    1. Using a Diary Card

    2. Diary Card Benefits

    3. Diary Card Example

    4. Diary Card Worksheet

    1. Closing Thoughts & Questions

    2. Post-Course Survey

    3. Congratulations!

    1. DBT Distress Tolerance Skills Course PowerPoint PDF

    2. Mental Health Resources

About this course

  • $32.99
  • 51 lessons

Discover your potential, starting today