Course curriculum

    1. Welcome Video

    2. Before We Get Started

    3. Learning Objectives

    1. Intro to DBT Overview Video

    2. What is Dialectical Behavior Therapy (DBT)?

    3. What is Dialectical Behavior Therapy Video

    4. Your Life Vision

    5. DBT Beliefs About Skills Training

    6. DBT Skills & Purposes

    1. Intro to Emotion Regulation Overview Video

    2. Emotion Regulation Overview

    3. Marsha Linehan Explains Emotion Regulation

    4. Emotion Regulation Skills Help With...

    5. Intro to Understanding Emotions

    6. What are Emotions?

    7. Model of Emotion

    8. Basic Emotions & Their Opposites

    9. Emotions on a Continuum

    10. Feelings Wheel

    11. Emotion Wheel Video

    12. Physical and Mental Wellness

    13. Well-Being

    14. Focus on Nutrition & Exercise

    15. Sleep Routine

    16. PLEASED Skill

    17. PLEASE Skill Video

    18. Your Emotions & Your Body

    19. Changing Your Relationship to Emotions

    20. Mindfully "Hold" Emotions to Soothe & Reduce Suffering

    21. Build Mastery Skills

    22. Build Mastery Video

    23. ABC PLEASE Skill

    24. Build Positive Experience Overview

    25. Barriers to Building Positive Experiences

    26. Build Positive Experience

    27. Mood Momentum

    28. The STOP Skill

    29. STOP Video

    30. Opposite to Emotion (Part 1)

    31. Opposite to Emotion (Part 2)

    32. Opposite to Emotion (Part 3)

    33. Opposite Action and Emotion Video

    34. Positive Self-Talk

    35. Positive Self-Talk Video

    36. Attend to Relationships

    37. Cope Ahead

    38. Cope Ahead Video

    1. Using a Diary Card

    2. Diary Card Benefits

    3. Diary Card Example

    4. Diary Card Worksheet

    1. Closing Thoughts & Questions

    2. Post-Course Survey

    3. Congratulations!

    1. DBT Emotion Regulation Skills Course PowerPoint PDF

    2. Mental Health Resources

About this course

  • $32.99
  • 56 lessons

Discover your potential, starting today