Welcome!
Before We Get Started
Learning Objectives
Intro to DBT Overview Video
What is Dialectical Behavior Therapy (DBT)?
What is Dialectical Behavior Therapy Video
Your Life Vision
DBT Beliefs About Skills Training
DBT Skills & Purposes
Intro to Interpersonal Effectiveness Overview Video
Overview of Interpersonal Effectiveness
Goals of Interpersonal Skills
Interpersonal Effectiveness Dialectics
Key Interpersonal Effectiveness Skills
Roadblocks to Using Interpersonal Skills
FAST Skills
FAST Skills Video
GIVE Skills
GIVE Skills Video
Listening
VALIDATE Skills
Validation Skills Video
What Validation is Not
Brene Brown on Validation and Empathy
DEAR MAN Skills
DEAR MAN Skills Video
DEAR MAN Alternative: ASSERT Skills
DEAR MAN Factors to Consider
DEAR MAN Bill of Rights
Conflict Resolution
Coping with Resistance and Conflict
Interpersonal Intensity
Modulating Intensity Video
Making Friends
Trust & Relationships
Trust in Relationships Video
Types of Boundaries
BOUNDARY & Boundaries
Brene Brown Boundaries Video
Negotiate with RAVEN
Using Interpersonal Effectiveness Skills Online
Social Media
Mental Health and Social Media Video
MEDIA
Other Media Suggestions
Using a Diary Card
Diary Card Benefits
Diary Card Example
Diary Card Worksheet
Closing Thoughts & Questions
Post-Course Survey
Congratulations!
DBT Interpersonal Effectiveness Skills PowerPoint Slides PDF
Mental Health Resources
