Welcome!
Before We Get Started
Learning Objectives
Intro to DBT Video
What is Dialectical Behavior Therapy (DBT)?
What is Dialectical Behavior Therapy Video
Your Life Vision
DBT Beliefs About Skills Training
DBT Skills & Purposes
Intro to Mindfulness Video
Mindfulness Overview
Mindfulness Video
Myths About Mindfulness
3 States of Mind
Emotion Mind
Emotion Mind Thought Patterns & Actions
Reason Mind
Things Reason Mind Says
Wise Mind
3 Minds Video - Dr. Linehan
Three States of Mind Scenario Exercise
Intro to Mindfulness Skills Video
The Path to Wise Mind
Mindfulness "What" Skills
Mindfulness "How" Skills
Nonjudgmental Stance
Focus on One-Mindfulness
Being Mindful in Your Daily Life
Daily Mindfulness Regimen & Mindful Breathing
Mindful Communication with Others
Self-Compassion
A "Mindless" Exercise
Doing What's Effective
How to Do Tasks Mindfully (FLAME)
Barriers to Mindfulness Practice
Working with Barriers to Mindfulness
Intro to Mindfulness Exercises Video
Heartbeat Mindfulness Exercise
5-4-3-2-1 Mindfulness Grounding Exercise
Box Breathing Exercise
Square Breathing Exercise
Using a Diary Card
Diary Card Benefits
Diary Card Example
Diary Card Worksheet
Closing Thoughts & Questions
Post-Course Survey
Congratulations!
