Course curriculum

    1. Integrative Mental Health Movement & Alternative Methods

    2. Welcome!

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    3. Disclaimer

    4. Integrative Mental Health

    5. Movement Matters

    1. Aerobic Exercise

    2. Stretching & Balance

    3. Strength Training

    4. Dance

    5. Breathwork

    6. Meditation & Yoga

    7. Exercising Outside

    8. Qi Gong & Tai Chi

    9. Video on Physiology of QiGong and Tai Chi

    10. QiGong Demonstration for Stress & Anxiety - 10 minute video

    11. Trauma Release Exercise

    1. Aromatherapy

    2. Lavender

    3. Eucalyptus

    4. Acupuncture

    5. Massage Therapy

    6. Salt Rooms

    7. Grounding

    8. Gardening

    9. Music

    10. Dry Brushing

    11. Dry Brushing Diagram

    12. Cold Therapy

    13. Animal Assisted Therapy & Companionship

    14. Art Therapy

    1. Conclusion

    2. References

    3. References

    4. References

    5. References

    6. References

    7. References

    8. References

    9. References

    10. References

    11. References

    12. References

About this course

  • $32.99
  • 42 lessons
  • 0 hours of video content

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