Course curriculum

    1. Introduction

    2. Disclaimer

    3. Trigger Warning

    4. Introduction Video

    5. Course Agenda

    6. What is Integrative Mental Health

    7. Diet and Mental Health

    8. The Link Between Diet and Mental Health

    9. Fast Food Chains

    10. Where does your State Stand ?

    11. Poor Nutrition

    1. Definitions

    2. Inflammation

    3. Sugar

    4. How Sugar Effects the Brain

    5. Sugar, Your Brain, Anxiety, Depression

    6. Sugar & Mental Health

    7. Sugar Addiction

    8. Is Sugar a Drug?

    9. Sugar & Relapse

    10. The Connection Between Sugar and Relapse Potential

    11. Curve Your Craving

    12. Insulin

    13. How Insulin Works

    14. Diabetes

    1. Brain Food

    2. Balanced Diet

    3. Food Pyramid

    4. Brain Nutrition

    5. 8 Foods that Benefit your Mental Health

    6. Best Foods for Anxiety and Depression

    7. Brain and Gut Connection

    8. Probiotics

    9. Amino Acids

    10. Complete and Incomplete Proteins

    11. Tryptophan and Tyrosine

    12. Complete Proteins

    13. Omega 3

    14. Serotonin

    15. 8 Ways to Boost Serotonin

    16. Conclusion for Part 1

    17. References

    18. Post-Course Survey

    1. Definitions PDF

    2. Veggie Protein

    3. Tryptophan & Tyrosine

About this course

  • $32.99
  • 46 lessons
  • 0 hours of video content

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