Course curriculum

    1. Introduction to Part 2

    2. Disclaimer

    3. Trigger Warning

    4. Introduction Video

    1. Super Foods

    2. Super Foods Continued

    3. Mushrooms

    4. Mushroom Recipe

    5. Leafy Greens

    6. Berries

    7. Walnuts

    8. Tea

    9. Cinnamon Tea

    10. Chamomile Tea

    11. Ashwagandha

    12. Cooking Oils

    13. Honey

    14. Stevia

    15. Vitamin D

    16. Magnesium

    17. Artificial Food Dye

    1. My Culture, My Food

    2. Why Culturally Specific Food is Important

    3. Culture Affecting Food Choices

    4. Advancing Equity in Health Food

    5. Benefits of Cooking

    6. Benefits of Cooking and Community Dining

    7. Mindful Eating

    8. Mindful Eating Continued

    9. Mindful Eating Practice

    10. Mindless vs Mindful Eating

    11. Food Mood Journal

    12. Food Mood Journal Example

    13. Food Mood Journal Example 2

    14. Thank you!

    15. Post-Course Survey

    1. References

    2. References

    3. References

    1. Food Mood Diary

    2. Mindful Eating

About this course

  • $32.99
  • 41 lessons
  • 0 hours of video content

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