Course curriculum

    1. Introduction

    1. History

    1. What is it?

    2. Meditation Superpower

    3. Refocusing

    1. Scientific Findings

    1. Types of Meditation

    2. Meditation & Stress Reduction

    1. Copy of Meditation & Mindfulness.pdf

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

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