Courses
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DBT Mindfulness Skills - Premium Course
This course teaches you skills to increase your awareness, help you live in the present, and focus your emotions, thoughts, and urges to help you make decisions using both your rational and emotional mind and decrease stress in your everyday life.
$32.99
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DBT Distress Tolerance Skills - Premium Course
DBT skills are life skills. This course teaches skills to help you navigate painful situations and find ways to tolerate difficult moments effectively through crisis survival skills, body awareness, self-soothing, and reality acceptance.
$32.99
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DBT Emotion Regulation Skills - Premium Course
DBT skills are life skills. This course teaches Emotion Regulation skills that will help you regulate your moods and minimize unwanted behaviors to decrease emotional vulnerability and suffering.
$32.99
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DBT Interpersonal Effectiveness Skills - Premium Course
DBT skills are life skills. This course focuses on using Interpersonal Effectiveness skills to build and maintain positive relationships and interactions with others, maintain healthy boundaries, and cultivate a life worth living.
$32.99
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Internship Information Course
Our internship program could be an excellent start if you want to advance mental health. Student interns are given the opportunity to gain practical experience across our divisions. Find out more today!
Free
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Instructor Info Course
Join our team of mental health and healthcare professionals to provide evidence-based mental health education and resources!
Free