Courses
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Integrative Mental Health: Nutrition Part 1
This is a two-part course on the topic of integrative mental health practices, with a focus on nutrition. This course is packed with information on how what you consume affects your mental health in both a positive and negative way.
$32.99
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Introduction to Cognitive Behavioral Therapy (CBT)
This introductory course explores the theoretical framework, cognitive-behavioral connection, and ways in which this popular evidence-based approach can be implemented to improve the psychological and emotional well-being of those who practice it.
$32.99
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Premium DBT Bundle
5 CoursesThis course bundle includes all of the Academy's premium Dialectical Behavior Therapy Courses: Intro to Dialectical Behavior Therapy, Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness.
$99
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Battling Burnout: An Emergency Medicine Perspective with Dr. Elliott Trotter, MD
Dr. Elliott Trotter, MD discusses what burnout is, the scope and magnitude of the effective of burnout from an emergency medicine perspective, how to immunize yourself against burnout, and the concept of Ikigai.
Free
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Introduction to Understanding Anxiety
Learn the science behind anxiety, long and short term coping strategies, mindfulness skills, and how to retrain our brains in dealing with anxiety.
$32.99
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Introduction to Dialectical Behavior Therapy - Premium Course
DBT’s main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. This introductory course will provide an orientation to key DBT concepts.
$32.99