Here are all the courses that are included in your bundle.
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DBT’s main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. This introductory course will provide an orientation to key DBT concepts.
$32.99
All Courses
This course teaches you skills to increase your awareness, help you live in the present, and focus your emotions, thoughts, and urges to help you make decisions using both your rational and emotional mind and decrease stress in your everyday life.
$32.99
All Courses
DBT skills are life skills. This course teaches skills to help you navigate painful situations and find ways to tolerate difficult moments effectively through crisis survival skills, body awareness, self-soothing, and reality acceptance.
$32.99
All Courses
DBT skills are life skills. This course teaches Emotion Regulation skills that will help you regulate your moods and minimize unwanted behaviors to decrease emotional vulnerability and suffering.
$32.99
All Courses
DBT skills are life skills. This course focuses on using Interpersonal Effectiveness skills to build and maintain positive relationships and interactions with others, maintain healthy boundaries, and cultivate a life worth living.
$32.99
