Better Mental Health for a Better You
The Academy is affiliated with Arizona State University, Baylor University, New Mexico Highlands University, the University of Tennessee, and Walden University.
All products
Use Discount Code "Welcome50" for 50% off. These courses are designed for anyone interested in learning more about mental health.
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Integrative Mental Health 3-Course Bundle
3 CoursesThis bundle combines nutrition, movement, and alternative healing methods to provide a holistic approach to integrative mental health practices.
$85.99
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Integrative Mental Health - Movement
This course explores ways to get your body moving, as well as, alternative healing methods that have been scientifically shown to increase your mental health and well-being.
$32.99
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Meditation & Mindfulness
Mindfulness & Meditation
Free
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Premium Integrative Mental Health: Nutrition
0 CoursesThis is a two-part course on the topic of integrative mental health practices, with a focus on nutrition. This course is packed with information on how what you consume affects your mental health in both a positive and negative way.
$54.99
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Integrative Mental Health: Nutrition Part 2
This is part two of a course on integrative mental health practices, with a focus on nutrition. This course is packed with information on how what you consume affects your mental health in both a positive and negative way.
$32.99
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Addiction: A Comprehensive Course on Substance Use and Substance Abuse
This is a 4 part all-inclusive series looking into the neurophysiology of addiction, specific substances and their qualities, at-risk populations, and treatments & resources available for those seeking help.
$32.99
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Integrative Mental Health: Nutrition Part 1
This is a two-part course on the topic of integrative mental health practices, with a focus on nutrition. This course is packed with information on how what you consume affects your mental health in both a positive and negative way.
$32.99
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Introduction to Cognitive Behavioral Therapy (CBT)
This introductory course explores the theoretical framework, cognitive-behavioral connection, and ways in which this popular evidence-based approach can be implemented to improve the psychological and emotional well-being of those who practice it.
$32.99
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Premium DBT Bundle
5 CoursesThis course bundle includes all of the Academy's premium Dialectical Behavior Therapy Courses: Intro to Dialectical Behavior Therapy, Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness.
$99
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Battling Burnout: An Emergency Medicine Perspective with Dr. Elliott Trotter, MD
Dr. Elliott Trotter, MD discusses what burnout is, the scope and magnitude of the effective of burnout from an emergency medicine perspective, how to immunize yourself against burnout, and the concept of Ikigai.
Free
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Introduction to Understanding Anxiety
Learn the science behind anxiety, long and short term coping strategies, mindfulness skills, and how to retrain our brains in dealing with anxiety.
$32.99
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Introduction to Dialectical Behavior Therapy - Premium Course
DBT’s main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. This introductory course will provide an orientation to key DBT concepts.
$32.99
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DBT Mindfulness Skills - Premium Course
This course teaches you skills to increase your awareness, help you live in the present, and focus your emotions, thoughts, and urges to help you make decisions using both your rational and emotional mind and decrease stress in your everyday life.
$32.99
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DBT Distress Tolerance Skills - Premium Course
DBT skills are life skills. This course teaches skills to help you navigate painful situations and find ways to tolerate difficult moments effectively through crisis survival skills, body awareness, self-soothing, and reality acceptance.
$32.99
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DBT Emotion Regulation Skills - Premium Course
DBT skills are life skills. This course teaches Emotion Regulation skills that will help you regulate your moods and minimize unwanted behaviors to decrease emotional vulnerability and suffering.
$32.99
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